Category: mental health
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Hope and The Righteous Side of History

A Year of Remembrance 2016 has been a year of tremendous tragedy, sorrow, social divisiveness, and political turmoil. We’ve seen the deaths of prominent celebrities, like Nathalie Cole, Alan Rickman, Prince, and Muhammad Ali, just to name a few. This has been one of the most contentious presidential election cycles in recent years. The rise…
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TransAmerica: The Case for Trans Rights

The Friend and the Controversy In 2012, a good friend, “Terri,” called me up one evening. At the time, they identified as female, but that night they felt compelled to come out to me as trans. By the end of summer in 2012, they had changed their name to Terry and identified as male. For…
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The Evolved Man: Six Tips to Step Up Your Game and Evolve

The Personal Evolution Before I launched my website, it took me a good while to come up with a title. I went through several names, and it finally hit me, “Evolved Man.” A term I learned from dating guru and business consultant by the name of David DeAngelo. He refers to the meaning of an…
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The Rise of the White Savior Complex and Our Failure in Diversity

What do movies like Dangerous Minds, Hardball, and The Freedom Writers all have in common? They’re all movies detailing a well-meaning white person coming into the ‘hood’ to save all of the little black and brown children from themselves and the wayward people in the community. The White Savior Complex is a modern spin on…
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Finding Peace in the City of Wind

“Peace is a lot like love. In order to have love, an individual must open themselves up to possible rejection and pain caused by another. Just like a community might risk war by opening themselves up to another community. To have peace or love, there is always some type of vulnerability that must be shown.…
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Depression, Struggle, and My Road to Self-Worth

The Big 3-0 Turning thirty years old personally for me was a significant milestone and a year of significant transition. During my time growing up on Chicago’s South and West sides, I was placed in various foster homes starting at the tender age of three-years-old. Fortunately, I was adopted at the age of twelve. When…